Cumin Seeds (Zeera)

Price range: ₨ 189 through ₨ 1,428

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Cumin Seeds: The Aroma King of Spice

Cumin seeds are key ingredients in many flavorful food recipes. Cumin seeds are also known as ‘Jeera’ or ‘Zeera’, are used in savory meals. Cumin seeds are one of the essential ingredients that make recipes appetizing. South Asians’ most cooked foods like Briyani and spicy curry (Chicken curry and Mutton), and even the simplest home-made dishes, are incomplete without adding cumin seeds.

Cumin: Essential Ingredient for Recipes

Cumin Seeds are widely used across South Asian, Middle Eastern, and South African cuisine as an essential food component. Cumin seeds are used in garam masala and curry powder. Many palatable recipes rely on cumin for flavor. It brings a delicious and savory aroma to make the meal an incredible feast.

Nutritional Value of Cumin Seeds

Cumin seeds are enriched in dietary fiber and nutrients. It can help to support a balanced diet. Although a suitable amount of cumin is generally safe to consume. But excessive consumption may cause some health issues. Here are some pros and cons of consuming cumin:

Pros and Cons of Consuming Cumin Seeds

  • It can provide good fats, proteins, and dietary fibers.
  • Cumin seeds are a good source of antioxidants like flavonoids and terpenes, which can help against free radicals.
  • It also contains vitamins B and E, including dietary minerals like iron and manganese.
  • An excessive consumption of cumin may cause indigestion, including heartburn and bloating.
  • Consuming large quantities of cumin may affect the sugar level. Besides, an appropriate amount of cumin is suggested for pregnant women.

Conclusions

Cumin Seeds are a good source of antioxidants and anti-inflammatory properties. They derived from the flowering plant Cuminum cyminum. Cumin seeds are an earthy-flavored spice with a distinctive warm aroma due to the presence of plant compounds such as terpenes, phenols, flavonoids, and alkaloids. Cumin seeds are famous for their earthy aroma and health benefits.

Material

Whole, Powder

Size

50G, 150G, 200G, 250G, 500G

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FAQs

Can cumin seeds be used in simple vegetables recipe?
Cumin seeds and ground cumin are commonly used ingredients in the most favorite dishes, often mixed with curry masala and garam masala. Cumin's pungent aroma reduces the awful smell of meat.
Is there any potential health risk in using cumin seeds?
No, there are no significant health risks linked with using cumin seeds when they are consumed in moderate amounts. Otherwise, it is completely safe to use cumin seeds. However, if one is allergic or has any health complications must consult with a health professional regarding cumin consumption.
How much amount of cumin is safe to use?
Generally, 1-2 tablespoons of cumin daily is safe. While a pinch of ground cumin for least usage is also required due to the presence of antioxidants and anti-inflammatory properties. In contrast, an excessive use may cause health issues.

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Cumin Seeds (Zeera)Cumin Seeds (Zeera)
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